Grapefruit juice
Studies have shown that grapefruit leads to improvements in blood pressure and lipid levels, both of which are associated with obesity, and therefore studies can show the effect of grapefruit in controlling obesity, so it is recommended to drink a cup of grapefruit juice diluted with water a third of an hour before meals, which is what That would increase the feeling of satiety.
Lemon and grapefruit
This juice regulates blood sugar levels, reduces the feeling of hunger, in addition to its ability to cleanse the body, which increases metabolism levels, thus burning fats. It is prepared by cutting two fresh grapefruit and three lemons, then putting Ingredients in a food processor with a large slice of ginger. Add a tablespoon of honey, and mix the ingredients. Drink the juice on an empty stomach early in the morning, or it can be drunk before every meal.
Hot lemonade
Teresa Cheung, the author of the idea of the lemonade diet, said that the best way to lose weight is by eliminating toxins in the body, maintaining the iver, and the digestive system. From this problem, in addition to its role in strengthening the immune system, and providing it with vitamin C, which is necessary to build collagen in the body, potassium, phosphorus, calcium, and magnesium, it also helps prevent the appearance of wrinkles and acne, but it should be noted that lemon can harm tooth enamel, Thus, it is advised to drink it using a straw, or rinse the mouth immediately after drinking it, and the juice is prepared by mixing the juice of half a lemon and a cup of warm water, and it can be sweetened with a teaspoon or two of honey.
Note: Fat burning juice helps to get a good start to the day, but it is not sufficient for weight loss, so drinking it must be accompanied by a healthy diet and exercise.
