Water and lemon
Lemon water is prepared by mixing lemon juice with water, and it is characterized that it is possible to drink it, whether it is hot or cold, and the amount of added lemon varies according to personal desires, as some choose to add some ingredients to improve the flavor, such as; Mint leaves or lemon peel, and there are many claims that drinking hot water with lemon is a healthy drink. Specifically, in the morning it can provide many benefits, but there are not enough studies to confirm these benefits.
Benefits of water and lemon for slimming
There is no evidence that lemon water has a role in weight loss, and the weight loss observed by some who follow this recipe may be a result of losing water weight in the body instead of fat, because storing one gram of glycogen in the liver and muscles requires its connection With three parts of water, and therefore in the absence of carbohydrates consumption and dependence on water and lemon, the body consumes this stored glycogen, which leads to the depletion of this stock in a short period, and this appears in the form of a sudden weight loss, and in the event of returning to consuming normal food again, the body It will store the glycogen that is depleted and put back the weight that was lost again.
According to some preliminary studies, it is believed that the content of lemon peel from secondary plant materials may increase fatty acid oxidation and reduce obesity, such as a study conducted on mice and published the Journal of Clinical Biochemistry and Nutrition in 2008, during which mice were given polyphenols extract from lemon peel, and inhibition was observed. Fat accumulation and weight gain in these mice, but this study is preliminary and unconfirmed, and it is not known whether this effect applies to humans, and it is also not known whether this result also applies to lemonade.
How lemon waterworks for weight loss
There is no specific way to drink lemon with water to lose weight, but in general, this mixture can be prepared by squeezing half a lemon in a cup of water, and to add flavor to this drink, you can use some mint leaves, a slice of fresh ginger, a stick of cinnamon, or a pinch Of turmeric, and slices of other fresh citrus fruits can also be added, such as; Green lemon, orange, or cucumber slices, and one of the quick ways to get lemon water easily is ice cubes for lemon fruit, by squeezing fresh lemon juice into ice cube trays and freezing them, and then adding a few cubes to a cup of cold or hot water as needed.
How to use lemon to lose weight
There is no information on how to use lemon to lose weight, but lemon parts can be used in several ways, including using lemon slices by adding them as a garnish in a fish or meat dish or with iced or hot tea, or lemon juice that is available in fresh or canned form, or The concentrate, frozen or even dried powder, which is mainly added to make lemonade or what is also called lemon juice, or to soft drinks or other drinks.
