Dieting Damages

Dieting

According to the dictionary of the University of Cambridge, the word "diet" expresses the organization and administration of a business, while the term "diet" expresses the food and drink that a person or group of people eat.

There are many diets or dietary diets that can be followed for different goals, some of them aim to lose weight through several methods; Some of them reduce a person's appetite, and others are based on limiting the calories consumed, or reducing carbohydrates or fats, and it should be noted that, despite the different diets and diet regimens, it is difficult to determine which are wrong and which are best suited for a person, so each person has a diet that is more appropriate for his body, and not All humans can generalize to a single ideal diet.

Dieting damages

The media promotes many dietary patterns that help to lose the largest possible weight within a short period of time, and these diets are called fad diets, and although following such dietary patterns is difficult to maintain, and they do not help the body to lose weight in the long term and maintain it, it is Following this will cause many health damages. This is because it is based on the exclusion of some nutrients necessary for the body, and here are some of them:

• Drought.
• Feeling tired and unwell.
• Feeling sick.
• Headache.
• Deficiency in vitamins and minerals consumed.
• Constipation.

Types of harmful diet

There are many types of fad diets, which fail to guarantee positive results in the long run and have bad health effects on the body, and here are some of them:

• Diets that focus on one type of food or food groups: such as diets that depend on cabbage soup, and oregano, and other low-carbohydrate diets, while the human body needs all food groups to obtain all the nutrients and elements necessary for it, and it should be noted Although such diets were successful in the beginning, they failed in the long term.
• Detox diets: These are harsh diets that depend on several procedures, such as: cleaning the liver from toxins, cleansing the colon, in addition to injecting hormones, says Pamela Becky, chief medical officer: In fact, the body is able to clean itself by itself; It is equipped with organs such as the liver, kidneys and the immune system, which remove most potential toxins from it.
• Diets based on the consumption of substances described as miraculous: such as green tea, nutritional supplements, fructose water, apple cider vinegar, or bitter orange, but there is no single food or group of foods that are eaten together or at a certain time of the day, and have no effect Lose weight.
• Diets with very low calories: When you eat very small amounts of food, this causes the body to feel that it is in a state of starvation, and it adjusts and adjusts the metabolic processes, which leads to the body’s need for fewer calories even if you return to eating normally. ; This is because these processes are not reset, and this condition is known as yo-yo syndrome.

Tips for a healthy diet

A comprehensive health regimen is important for safe and effective weight loss and the following points explain some tips and steps for this:

• Eating food sources rich in fiber: such as vegetables, fruits, and whole grains, which can contribute to weight loss and maintain it. The intake of fiber can be increased by adding beans to the salad, consuming oats in breakfast, and eating nuts and seeds.
• Avoid consuming added sugar: especially drinks that contain a large amount of sugar, such as soft drinks, sweets, and pastries, which helps in losing weight, and it should be noted that these sources are very few of the nutrients that the body needs for its health, and it is also recommended to read the existing nutritional information label. On the various products that are promoted as healthy and natural.
• Consuming healthy sources of fats: such as nuts, olive oil, and avocados, which contribute to weight loss and a feeling of fullness and satiety, in addition to reducing cravings for food.
• Drinking enough water: A study conducted on 9500 people found a high body mass index and an increased risk of obesity in people who did not drink enough water, and it was found that drinking water before eating a meal contributes to reducing the caloric intake.
• Avoid eating sources of refined carbohydrates: they are poor in fiber and nutrients, digest quickly, and cause a feeling of satiety for a short time, and examples of these sources are: flour, bread, and pasta, and it is recommended to consume complex carbohydrates instead; Examples: oats, barley, and quinoa.
• Eating healthy snacks: such as nuts, vegetables, and chickpeas, which help to control the number of calories consumed, especially when you feel hungry and want to eat, and it is worth noting that consuming unhealthy snacks causes weight gain.
• Weight training exercise: as it helps to build muscle and stimulate the metabolism process, which contributes to burning calories consumed more even during the rest period.