Lose weight
Excess weight is considered a problem of the twenty-first century, as the reason is due to our lifestyle that depends on eating ready-made foods full of fats and salts, and drinking soft or sugary drinks, in addition to the lack of time to exercise, whether in the gym or at home, Or even making any physical effort in any way, in addition to other factors, so after the fat accumulates in our bodies we strive to lose it, whatever the method, and as quickly as possible, and the majority depend on following a specific diet or diet to lose this weight, and many have spread Of the diets, but the diet that we will talk about in this article is the diet of dates and water.
Dates
Dates are the fruit produced by the palm tree, and it is considered one of the most nutritious fruits because it contains carbohydrates, sugar, and vitamin C in addition to nutritional minerals such as manganese, and other elements, and eating ten grains of dates per day is sufficient to meet the human need of many elements Nutritional, and one of the things that are distinguished by the sugars of the date fruit, is that they are absorbed and digested very quickly.
The benefits of dates
There are many benefits that dates give to humans, and we will mention some of them for you:
- It is a diuretic for nursing mothers.
- It works as a laxative for the intestine, where it is used in the event of constipation because it contains dietary fiber.
- Tonic for human immunity and his body in general, as it strengthens the blood in the body.
- Helps improve psychological well-being and get rid of anxiety.
- It treats the problem of tinnitus, which is more common in the elderly.
The way the date and water diet works
There is a wrong understanding of the meaning of dieting for many people, as they think about how to lose extra weight without paying attention to side effects, so it is necessary to mention that the real diet is what contributes to reducing weight and maintaining healthy health, so before any diet is followed it is preferable to consult Nutrition expert to find out if this diet is suitable for your body.
Dates and water diet ingredients:
- You need seventeen grains of dates.
- Three cups of water.
Split meals:
- Breakfast: a glass of water is eaten with seven dates.
- Lunch: Eat five dates with a glass of water.
- Dinner: It consists of the same amounts as lunch.
Taking care not to eat anything else during the day, while continuing on this regime, over time, you will notice weight loss.
