Causes of nail-biting
The causes of nail-biting are attributed to many factors, the most important of which are typical movement disorder, obsessive-compulsive disorder, impulse control disorder, depressive disorder, and mental retardation, in addition to many problems that affect behavior, and sometimes anxiety and tension cause nail-biting that can result from feeling bored Or work pressure.
Treating nail biting
Nail-biting can be treated by following one of the following methods:
Healthy food
It is advised to maintain a healthy food intake to treat the places affected by nail-biting, especially foods that contain magnesium and calcium among their components, which lead to the growth of healthy and beautiful nails that weaken the desire to bite nails, and the sulfur minerals that are present in cucumbers, grapes, garlic and apples in The process of healthy nail growth, and the essential fatty acids that are found in tuna, salmon, leafy greens and nuts also help maintain nails and shine.
cutting nails
Nail-biting can be treated by trimming the nails, which will also affect their appearance, beauty, and cleanliness, and after the trimming process, the nails must be cooled to become more beautiful and consistent.
Nail paste
You can get rid of the habit of biting nails by sticking pieces of tape on each nail, and leaving them throughout the day, while changing them on a daily basis, and this method is followed for several weeks to get rid of this habit.
Wear gloves
Gloves can be worn to get rid of the habit of biting nails, as gloves prevent access to the nails by creating an insulating layer for them, and they can also be replaced with nail stickers that perform the same task.
Occupying hands and mouth
One of the ways to get rid of the habit of biting nails is to occupy the hands and mouth continuously and with various activities, such as: playing with a tension ball or occupying the mouth chewing gum.
